MIND's Lab Publishing

Shift work, prevalent in about 15% of the work-force in industrialized nations increases the risk of cardiovascular disease (CVD), partly due to circadian misalignment—disruption between the body’s internal clock and behavioral sleep/wake cycles. Controlled studies have shown that circadian misalignment raises the blood pressure and impairs cardiac vagal modulation. Emerging evidence suggests that circadian misalignment […]

Sucralose, a widely used non-caloric sweetener, offers the advantage of a sweet taste without contributing any calories to the diet [1]. It is commonly included in beverages and foods aimed at weight management [2]. However, growing evidence has raised concerns that non-caloric sweeteners like sucralose may disrupt the body’s natural appetite regulation mechanisms. By delivering

Ultra-processed foods (UPFs) account for 15–60% of the daily energy intake in Western diets and are increasingly linked to metabolic disorders and other health concerns. Apart from the poor nutritional quality of these UPF, the use of food additives (added to improve the color, texture, taste, or palatability as well as to prolong the shelf

Motor competence (MC) in childhood plays a crucial role in fostering physical activity (PA), health, and psychological well-being across the lifespan. It encompasses the ability to perform fundamental movement skills (FMS) such as locomotor (e.g., running, hopping), object control (e.g., throwing, catching), and balance-related tasks. The development of MC is influenced by both organised (e.g.,

Ageing is associated with increased inflammation, often called “inflammageing,” which is marked by higher levels of pro-inflammatory markers. This inflammation contributes to various health issues, including cardiovascular disease, diabetes, and neurodegenerative disorders. With the global population of people over 60 years of age expected to reach 2.1 billion by 2050, improving the health of adults

Artificial Intelligence (AI) is increasingly influencing the landscape of modern healthcare, offering promising advancements in diagnostics, treatment planning, and administrative efficiency. However, successful integration of AI into medical practice depends not only on the technological advancements but also on the perceptions and acceptance of healthcare professionals. Physicians, as key stakeholders, play a crucial role in

There has been a long-standing debate on the health effects of dietary fats, with contrasting views reflected in the literature. While butter has historically been a staple in many diets, concerns about its association with cardiovascular and cancer-related mortality have led to recommendations favoring plant-based oils. Epidemiological studies suggest that replacing butter with oils such

Yogurt, a fermented dairy food containing live lactic acid bacteria, is known for its health benefits. It has been shown to help prevent Clostridium difficile infection-related diarrhea, inflammatory bowel diseases, and reduce the risk of type 2 diabetes, cardiovascular disease, and all-cause mortality. A recent meta-analysis has also linked yogurt consumption with a reduced risk

Smartphones have transformed our daily habits by providing constant access to the internet, offering information, entertainment, and social media updates. With 90% of the American adults owning a smartphone and spending an average of 4.6 hours daily on their device, concerns have grown about their negative impact. About half of the American smrtphone users and

Nocturia, characterized by nighttime urination, affects a significant proportion of the population, especially the middle-aged and older adults. Nocturia impairs the quality of life as it disrupts sleep, resulting in fatigue, difficulty in concentration, and low mood during the day. It also increases the risk of cardiovascular disease, with a 23% rise in mortality. Current