MIND's Lab Publishing

MIND’s Lab Publishing is proud and excited to celebrate the publication of the 200th issue of the MIND’s Lab MediWeek Newsletter. Our consistent endeavour over the past four years to promote evidence-based public health awareness is a testament to our enduring commitment to advancing public health knowledge and empowering communities. Regular resistance training, particularly when […]

Falls and osteoporotic fractures are major causes of disability, loss of independence, and healthcare utilization among older adults worldwide. Approximately one-third of adults aged ≥65 years’ experience at least one fall annually, with fractures contributing substantially to morbidity, mortality, and healthcare costs. Calcium and vitamin D supplements have long been recommended to improve bone health

Breaking up prolonged periods of sitting with short bouts of physical activity may reduce the risk of cancer-related death, according to a study published in PLOS Medicine. Researchers analyzed data from 91,292 UK Biobank participants who wore wrist accelerometers for seven days to objectively measure sedentary behavior and physical activity. Participants were followed for a median of 12.38 years to

Industrial trans-fatty acids (iTFAs) like elaidic acid and linoelaidic acid are well established as contributors to cardiovascular disease (CVD), leading to global initiatives to eliminate them from the prevailing food chain. As consumption of industrial trans fats declines, naturally occurring ruminant trans-fatty acids (rTFAs) derived from dairy products have become the predominant source of dietary

Adherence to current dietary guidelines for fruit and vegetable intake does not achieve flavanol intake levels linked to cardiovascular benefit, according to a new study in Food & Function. The findings suggested that specific dietary reference values for flavanols may be needed to realize the benefits seen in the landmark COSMOS trial. Researchers from the University of

Alcohol consumption is a major global public health concern and a leading preventable cause of premature death and disability. While the harmful effects of heavy drinking are well established, alcohol consumed in moderation is often perceived as relatively safe. However, growing evidence suggests that even low-to-moderate alcohol intake may contribute to a range of adverse

Globally, poor diet is recognized as an important cause of death, disability, and utilization of healthcare facilities. This is worsened by inability to access heathy foods due to financial strain. “Food is medicine” (FIM) is an intervention involving provision of free, healthy food to patients with diet-sensitive conditions (e.g., diabetes, chronic kidney disease, cardiovascular disease,

Consuming outside food [known as “Food-away-from-home (FAFH)] is a common ‘eating behavior’ seen across nations. Though considered more common in developed nations, this behavior has shown a marked (~50%) surge in developing countries such as South Africa, India, and Mexico. With an increase in online food delivery, access to FAFH has become easier. Such foods

Cardiovascular disease (CVD) remains the leading global cause of death, with hypertension as a major modifiable risk factor. Increasing evidence suggests that food additives in ultra-processed foods may also influence cardiovascular health. Food preservatives are widely used to extend the shelf life and maintain the quality of processed foods and beverages. Although these additives have long

Chronic stress and late-night snacking may adversely affect gut microbiome health. The impact of snacking on health may be influenced by both the quality and quantity of foods consumed; however, the timing of snacking, particularly when late at night, can affect digestive health and the gut microbiome. The possible mechanisms by which the combination of