Short sleep duration (≤5 h) may increase the risk of multiple chronic diseases by over 30%
A 25-year-long observational study, recently published in the journal, PLOS Medicine, reported that less than 5 hours of sleep at night is associated with ≥30% increased risk of multiple chronic diseases such as diabetes, coronary heart disease, heart failure, stroke, chronic kidney disease, etc., in the middle-aged and elderly individuals. This study included participants from […]