MediWeek

There has been a long-standing debate on the health effects of dietary fats, with contrasting views reflected in the literature. While butter has historically been a staple in many diets, concerns about its association with cardiovascular and cancer-related mortality have led to recommendations favoring plant-based oils. Epidemiological studies suggest that replacing butter with oils such […]

Yogurt, a fermented dairy food containing live lactic acid bacteria, is known for its health benefits. It has been shown to help prevent Clostridium difficile infection-related diarrhea, inflammatory bowel diseases, and reduce the risk of type 2 diabetes, cardiovascular disease, and all-cause mortality. A recent meta-analysis has also linked yogurt consumption with a reduced risk

Smartphones have transformed our daily habits by providing constant access to the internet, offering information, entertainment, and social media updates. With 90% of the American adults owning a smartphone and spending an average of 4.6 hours daily on their device, concerns have grown about their negative impact. About half of the American smrtphone users and

Nocturia, characterized by nighttime urination, affects a significant proportion of the population, especially the middle-aged and older adults. Nocturia impairs the quality of life as it disrupts sleep, resulting in fatigue, difficulty in concentration, and low mood during the day. It also increases the risk of cardiovascular disease, with a 23% rise in mortality. Current

Chronic low-grade inflammation is a key factor in the development of metabolic diseases such as type 2 diabetes mellitus (T2DM), cardiovascular disease (CVD), and cognitive decline. Obesity, an inflammatory state, predisposes to  T2DM and CVD. C-reactive protein (CRP), a marker of inflammation, is often elevated in individuals with obesity and is linked to an increased

The relationship between menopausal age and heart failure (HF) risk remains a subject of ongoing debate. While menopause is a natural transition, it is often accompanied by metabolic changes, including increased adiposity, which may contribute to cardiovascular disease. Adipose tissue functions as an endocrine organ, secreting adipokines that regulate inflammation, metabolism, and cardiovascular health. However,

High psychological resilience is associated with improved functional and mental health outcomes in older adults recovering from hip fractures. Resilience, the ability to adapt and recover from adversity, plays a crucial role in post-fracture recovery, influencing the overall well-being and quality of life. Older women, in particular, often face significant physical and emotional challenges following

Head and neck cancers (HNC), which include cancers of the oral cavity, pharynx, and larynx, is the 7th most common cancer globally, with a high burden in low- and middle-income countries. Though the overall rates of HNC are declining in high-income countries, the incidence of oropharyngeal cancer is rising, largely due to human papillomavirus infections.

Physical inactivity is a significant risk factor for chronic diseases such as cardiovascular disease, cancer, diabetes, and respiratory diseases. Despite evidence supporting physical activity’s role in preventing and managing these diseases, patients are rarely screened for inactivity in primary care settings, potentially leading to underdiagnosis and suboptimal management. The Exercise Vital Sign (EVS) and Physical

Recently, there has been a growing recognition regarding detrimental effects of insufficient sleep and hypertension on brain health. Short sleep duration, defined as less than the recommended seven hours per night, has been associated with an increased risk of cognitive impairment, dementia, and vascular brain injury. Similarly, hypertension, particularly in midlife, is a well-established risk